Chapter 213 Exercise!

Near the water tower first get the month! Near the water tower, get the month first!

pity……

When the moon was seduced by the tower near the water just now, Wu Di was not here!

cry...

These three beautiful girls are all in the same class as Lorraine. They are not too outstanding in appearance, but they are better in their uniform body and full of youthful vigor. Wu Di is a brother at the beginning of the ten thousand years. Seeing these three sisters is like a wolf seeing meat.

However, I came a step late, three girls are against three boys, I am obviously superfluous now! Everyone drinks Pulse, but I am holding a pile of mineral water here, and it is not Master Kang, but Kang Shuaifu! Pit father's cottage counterfeit goods!

"Three classmates, thank you for your drinks, but now the sun is hot, you should go back to the dormitory early to have a rest, girls stay in the sun for too long, which is not good for your skin, and your skin is so white that you are sunburned It's a pity, isn't it?"

Lorraine knew very well that these three little beauties admired him a little, but this was the kind of clean admiration complex on campus, without the slightest impurity, these three little beauties were still pure girls, Lorraine at least I have no dislike for them, just say something nice and express my gratitude.

When the three girls saw Lorraine smiling in the sun at this time, they couldn't help being fascinated for a while. In addition, Lorraine was sweating profusely at this time, and the camouflage shirt was unbuttoned two buttons at the chest, and the strong chest muscles And the wheat-colored skin is bare and exposed, making them red-faced, shy, and the deer in their hearts.

"Then if there is anything that needs our help in the future, you can speak directly, classmate Lorraine..." One of the girls who was a little more daring took a step forward and smiled sweetly with a blushing face.

Lorraine smiled naturally: "You too, we are all in the same class, and we should help each other in the future."

"Hee hee, goodbye then, come on!" The three beautiful girls left with a sweet smile.

These three little beauties were talking about him behind Lorraine before, saying that he looked like a certain star's classmate. The reason why their affection for Lorraine has increased again is because Lorraine just now exchanged the opportunity for everyone to disband and rest at the cost of a hundred push-ups and 20 laps of long-distance running. Although everyone could not rest, it was because Lorraine left the team without authorization. But Lorraine acted valiantly in the first place and sent his fainted classmates to the infirmary. This was what a good boy did.

Connecting today's events, everyone felt that Lorraine was a kind-hearted, responsible, and manly good boy.

What's even more rare is that Lorraine is very handsome, with a standard body, and there is a slight evil spirit under his gentle smile.

God, such a boy is not admired and sought after by girls, is there any reason for it?

…………

After the three girls left, Lorraine stretched and heard the rattle of his bones. At this time, he couldn't help but move!

Um?

what happened?

He clearly insisted on practicing Tai Chi every day, and practicing the jade slip, how could his bones still be scattered? Generally, this kind of situation will only appear in the body of those who have been inactive for a long time. How can such a situation still occur with such a strong physique?

Could it be...

After thinking about it for a while, Lorraine suddenly realized.

Since ancient times, the martial arts of China have been divided into internal kung fu and external kung fu. Whether it is Taijiquan or the mysterious arts on the simple jade slips that I am practicing now, strictly speaking, they belong to the internal martial arts. Although my current fighting strength is very strong, it is also due to the improvement of breath, which leads to The momentum and coercion between the gestures and gestures created that kind of domineering strength. But if you cultivate both inside and outside, and from now on, you also pay attention to the training of the so-called foreign kung fu, your combat strength should skyrocket!

No wonder, it's been a long time, Lorraine feels that his physique has reached a bottleneck, and he can't break through for a long time.

The inner family and the outer family are complementary existences, and the inner family's breath can be practiced to the extreme, which can create a domineering force in every gesture. Of course, if you practice foreign kung fu to a certain level, you will strengthen your skin, flesh and bones, and even muscles and bones, so that you can better master the transfer of breath!

Thinking of this, Lorraine was already running on the runway, and he decided that from now on, he would strengthen the training of foreign kung fu a lot. The best way to improve the strength of the body and body is to carry out a series of high-load physical training.

Speaking of which, I really have to thank the corporal punishment of Zhu Da's instructor today!

If not, Lorraine would not be able to discover his own flaws, and then comprehend the methods and techniques for further exercise.

"Hey, Lorraine, you're running right now? Can you? If you can't, don't be stubborn. Instructor Zhu said that he will stare at you anytime and anywhere, but that's a liar! Our school is so big, God knows where he goes to rest. Come on! It's almost time to eat, he will definitely not appear on the playground!" Hao Dapeng could not help shouting when he saw Lorraine running quickly on the track.

Wu Di and Gao Ren also echoed at this time: "Yes, yes! Don't be brave! My dear, it's only twenty laps! You just did a hundred push-ups, it's terrible!"

At this time, Lorraine was full of smiles and waved casually: "Brothers, don't worry about me, I'm measured. Isn't it only twenty laps? I just want to take a chance to exercise and break through my physical fitness. The limit! Besides, man, you have to be hard on yourself, don't you?"

"Uh……"

The three living treasures were speechless when they heard Lorraine's words.

This Lorraine is really a masochist, he can desert but he can't, that's all, he seems to be enjoying himself, so let him go!

"You three, don't wait for me here, it's time to eat! Do you think I'm embarrassed for you to wait here?" Lorraine couldn't help saying loudly seeing that the three of them were still with him to the end.

Hao Dapeng is the biggest of them. Knowing what Lorraine was thinking, he didn't force it and waved his hand: "Okay, just don't go into shock. I'll see you later after my brothers have eaten. Crooked or crooked! Don't run so fast, or you will easily get mad!"

As he said that, he took Gao Ren and Wu Di's shoulders and walked towards the cafeteria.

Indeed, the three of them knew very well that staying here would only add guilt to Lorraine. From Lorraine's behavior of trying to give his classmates a break at the cost of twenty laps before, it is enough to see that he is a man with a great sense of responsibility and responsibility.

This also makes Hao Dapeng and others feel moved from the bottom of their hearts. They know that this buddy of Lorraine is very worth paying!

…………

After Hao Dapeng and the other three left, Lorraine immersed himself in the long-distance corporal punishment run. To outsiders, this may be a very tiring thing, but to Lorraine, it is a good opportunity to exercise.

Running on the runway, although Lorraine was sweating profusely from the scorching summer, he didn't feel very tired. At most, he was just a little thirsty. He knows that the main reason why he doesn't feel tired is because of his control over his breath. The highest state of breathing is to allow every inch of the body's skin to be in close contact with the air, open the pores, and carry out more direct and effective breathing. Metabolism, which can improve the quality and persistence of exercise.

Although Lorraine did not reach this supreme state, he also knew how to use it more or less.

In this way, after running twenty laps, Lorraine finally felt a little tired, yes, just a little tired!

This level of exercise energy is really amazing!

Even Lorraine couldn't help but be in awe of the mysterious technique he practiced once again!

The senior who wrote this technique back then was really a talent. I don't know what kind of environment people lived in in ancient times, and they were able to develop such a powerful inner family.

The speed under his feet was even and consistent, and after twenty laps, Lorraine had no intention of stopping. Because the effect of his exercise has not yet been achieved, he is just a little tired now, and it is still far from the high-load training that he imagined to maximize the muscles and bones.

"I don't know, I try to abandon the operation method of the internal breath, and simply rely on the flesh and body to maintain the movement. What kind of situation will it be?"

Inspiration came into his mind, Lorraine quickly restrained the wandering breath of various parts of the body into the lower abdomen Dantian, and then suppressed it as much as possible to prevent it from overflowing. Immediately afterwards, I gradually recalled that I had never practiced any internal kung fu movement laws.

Gradually, he felt the reality of flesh and body.

The sun, which was not too strong at first, actually scorched every inch of Lorraine's body like a fire; the body that originally felt as light as a swallow gradually became heavy and tired; Under his feet, he felt a stinging pain.

With the return of this sense of reality, the muscles on his body also began to feel sore and swollen, his breathing became more and more rapid, a large amount of sweat poured out of the pores, and the feeling of dry mouth and fatigue made his mind feel Feeling dizzy!

"That's how it feels! That's how it feels!"

Although he felt uncomfortable all over, there was a faint excited smile on Lorraine's face.

He knew that he had finally found a brand new exercise method to improve his strength! Today, he has a tenacious heart, and naturally he will not give up running because of this increasingly intense feeling of fatigue and pain!

…………

At this time, it was past twelve o'clock noon. Basically, all the students in military training went to restaurants or canteens to eat. On the playground under the scorching sun, Lorraine was the only one who gritted his teeth and insisted on running. The students passing by couldn't help but look at Lorraine with sympathy and helplessness, thinking that this handsome guy should have been corporally punished by the instructor?

In the direction of the infirmary, at this time, a girl who was not very good looking, but was exceptionally pretty and had outstanding temperament, came out slowly. When she saw Lorraine running tiredly under the scorching sun, she couldn't help but froze for a moment, and then her face turned pale: "That's... Lorraine??... It's time for dinner, why are you still running? ...Could it be ... just now he sent me to the infirmary and left the team without authorization, so he was corporally punished by the instructor?? ..."

Realizing this, Han Xuan felt a lot of complicated emotions in an instant...

Was it really him... was it really he who sent me to the infirmary? ? He is willing to suffer corporal punishment for leaving the team without authorization for me? ? ...Looking at his appearance, it was so hard... Everyone went to eat, but he was the only one who persisted...

Han Xuan deeply knew the pain of the long running. Seeing Lorraine, whose camouflage uniform was soaked with sweat under the scorching sun, could wring out the water, her beautiful eyes glowing with water, full of emotion, her heart clenched fiercely. , The complex emotions of happiness, distress and entanglement are congested into a ball, reaching the throat.