Chapter 944 Finalists 2

Cai Bin, who was standing on the side, hurriedly interjected: "Mr. Duan! Our monitor's physical condition is very good. You also saw his performance in the basketball game! It can be said that he can reach the standard with any jump! But I think he still There is room for improvement! How can you say that you are also a professional, and explaining it to everyone is considered a supplementary course. If you can improve your finalist results, you will be better than everyone who has no skills and is better at jumping!"

Duan Yong nodded when he heard the words, feeling that he had plenty of time anyway, and said, "Okay then! Then I'll give you a brief introduction to the technical essentials of the long jump! Everyone should pay attention to the lecture."

Duan Yong got up and came to the long jump runway, and explained the technical essentials and related details of the long jump to everyone.

For track and field events, the long jump is of course one of the simpler events. To put it simply, it is to see who can jump far. To subdivide it again, it is basically the detailed control of several stages of run-up, take-off, vacation, and landing.

These things are very simple to Zhang Yu, and he can get a general idea after listening to them almost once. But from Duan Yong's explanation, he could also hear that the other party was worthy of being born in a large body, and the relevant details were explained clearly and clearly.

Long jump, in the original Zhang Yu's opinion, is nothing more than running and jumping, how can there be so many words. However, Duan Yong's explanation goes beyond this macro scope, like acceleration and rhythm, the choice of pedal and jumping method, the posture of the air and the movement of the center of gravity, and the relevant technical essentials of landing, if not professionally learned, these things may not be able to explain so clear and detailed.

While explaining, Duan Yong also learned and performed a few standard movements in stages. Finally, he stopped and said, "Zhang Yu! Do you understand the general process?"

"I see!" Zhang Yu nodded.

"Then try it!"

Zhang Yu nodded and walked to the starting point. First, he measured the length and the spacing of his steps step by step. Then he returned to the starting point and began to adjust his state.

Duan Yong saw that Zhang Yu's work was quite professional, and nodded with satisfaction. People in the school said that Zhang Yu's intelligence is very rare, and now it seems to be the case, otherwise, you can't just read it once and learn it. of the same. As for how far Zhang Yu can jump, let's not talk about it.

Zhang Yu adjusted his rhythm. According to Duan Yong's explanation, he started to run and gradually accelerated... During the run-up stage, he did not run very fast. Anyway, it was not an official competition, and he mainly learned skills.

Zhang Yu's pace was almost exactly what he expected. The long jump is also a relatively simple project.

At the end of the run-up, the pedals took off, and Zhang Yu was in the air, almost a standard vacating action close to 100%.

good! Seeing this scene, Duan Yong nodded with satisfaction. If Zhang Yu can reach this level just by watching it once, athletic talent is also rare.

After Zhang Yu vacated the air, he moved forward by inertia, and finally landed on the sponge cushion.

The person next to him who was in charge of looking at the distance scale, after reading it, said loudly, "Six meters three!"

A surprise flashed in Duan Yong's eyes. To say that this result was far beyond the mark, even among the boys of the same age at the county and city level, it was already a very good result, so he recorded Zhang Yu's result on the form.

Zhang Yu didn't know how his situation was, but seeing that Duan Yong didn't signal for him to jump again, he didn't continue to try the jump.

After Zhang Yu finished, there were many other students who signed up for the long jump project and tried jumping one by one, but none of them did as well as Zhang Yu. In the end, there was only one boy who jumped six meters and Zhang Yu, who represented the school's long jump men's team in the sports meeting.

With the end of the popular registration programs, most of the students turned around and left the gymnasium. Few people signed up for the unpopular programs, and the people waiting on the sidelines were sparse. Of course, there are still some projects that don't even have a single sign up, they are simply bald projects.

Wang Zhaowei and Duan Yong have nothing to do with this situation.

Right now it's just a broken jar. However, in order to have a further understanding of the registered players, the results of the unpopular projects were evaluated.

Zhang Yu also signed up for the triple jump event, but not many people participated in the evaluation this time.

This time, Duan Yong helped Zhang Yu and several others to explain the relevant skills of triple jump. Although the triple jump and the long jump seem to have little difference, there are a lot more skills. It does not mean that if you are fast and strong, you can jump far. In the middle, it is necessary to master not only the pace and rhythm, but also the control of the arm swing and the center of gravity. Of course, it is simple, but if you jump on the court, it is not so simple. If the middle one is not handled well, it is easy to have the consequences of strain, so it is also a skill item in the track and field project.

Duan Yong explained the movements in stages, and Zhang Yu also understood it after reading it once. He was the first to jump in the test.

Like the long jump, Zhang Yu first took a step measurement and felt that he was almost ready, so he officially started running.

The triple jump is not something that relies on brute force, the rhythm is the key to the result.

Zhang Yu tried jumping for the first time. Although he basically completed most of the requirements, he felt that the control of the center of gravity was slightly uncomfortable when he switched to the third level.

With the end of the take-off and landing pad, the person watching the dial next to him said loudly, "Twelve meters eight!"

Duan Yong nodded with satisfaction after hearing the words. This kind of performance is not bad among the county and city-level players of the same age. It seems that it is not a big problem to be shortlisted for the finals.

In the test results of the two track and field competitions, Zhang Yu's results were outstanding. Duan Yong also sighed in his heart that Zhang Yu is indeed a basketball player, and his physical flexibility is still very good. It is very suitable for him to represent the school to participate in two jumping events.

There are not many triple jump registrations, and it will be over without a few jumps.

Only one person signed up for the hurdles event, and she was still a woman. Duan Yong saw that she simply stepped over a few times, even if she passed the test. Although the cross is not very good, it can be strengthened in the later training, which is better than the project whose head is shaved.

No one has signed up for the high jump, which is too difficult. Not from a professional sports school, it is almost difficult to reach the standard.

The shot put, discus, and javelin also had few registrations, but because it was an outdoor event, the test was carried out at the end. Only three people signed up for the three projects, and they were all male, and their grades were mediocre, but they were just close to reaching the standard, and none of them surpassed them, which made Duan Yong speechless enough.

Duan Yong completed the testing phase of each project, called Wang Zhaowei and Zhang Yu, and the three discussed the appalling list again.