One Hundred and Sixty-Five. Strength by Leaps and Bounds

After dealing with the weight-bearing stones on his body, Dawn started with the warm-up exercise. The one-hour weight-bearing warm-up exercise was obviously very easy for him now. After doing this, Dawn put the saber beside the stone and started the basics. Movement practice.

All his physical techniques are broken down into countless basic movements, which are the combined use of limbs and joints, and are also a powerful use of body control.

Dawn is obviously very skilled in using these movements, because each decomposed movement has been practiced more than 100,000 times.

call!

At the seaside, there was a whistling wind in the air at this time, and the smell of the sea in the wind spread to the surroundings with a touch of dampness, and then the hissing sound shook, and the sea breeze made a sharp whistle.

The movements of Dawn practice are relatively slow, and the movements are not complicated. They are just basic movements that use the upper limbs to attack, such as fists, palms, elbows, shoulders, body bows and so on.

This is exactly what he has practiced over the years. After being decomposed and analyzed continuously, there is no basic movement. There is no physical technique. It is just a method of using power. The basic movements are cultivated under extremely high water pressure.

That kind of power can achieve an effect equivalent to a shock wave, and it can be used with a wave of the hand. It must be achieved after years of uninterrupted practice.

After using this kind of physical power in different battles many times, the practiced sea current power has become more and more powerful and proficient.

Dawn continued to practice boring exercises. This kind of intensive training is not difficult for him, because it has been going on for five years. Although various things have taken up most of his time recently, as long as he can spare time on weekdays Time, he will still maintain the progress of cultivation.

This kind of cultivation requires perseverance. Although it will not achieve much effect in a short period of time, it can make the basic cultivation of the body extremely solid, especially the improvement of physical fitness. In the future, when you practice other physical skills, the speed will be farther. Faster than the average person, because of physical strength and strong physique, it is possible to make physical training advance by leaps and bounds.

There were continuous thunderous vibrations from the seashore. Every time the beach on the ground seemed to be struck by a giant hammer, and the sea surface ten meters away was also undulating with waves under this vibration.

As the gust of wind became more and more violent, the yellow sand on the beach was flying everywhere, and the undulating waves of the sea rushed to the shore. No one disturbed the practice of Dawn. After practicing for a long time, Dawn felt that his physical strength had consumed more than half. , so I retracted my palms and squeezed lightly in the void, and there was a subtle popping sound in the air, which was a detonating sound caused by a powerful force.

Dawn's movements did not stop, and then he straightened his body and took a big step forward.

fist!

At dawn, the left and right fists were swung immediately, as if the air waves exploded in the air, making a roaring sound, and then the fist wheel went down, hammering hard, like a cannonball, before the fist fell to the ground, the majestic momentum was already It hit the ground, followed by a bang, and the airflow rolled.

He was a little surprised, so he stared at the power condensed on his fists, as if the power had improved a lot. Is it the improvement brought about by the old, stronger, and more painful skills in the profound meaning of Diweng Quan?

He murmured in his heart, maybe more than that, it should be said that the strength has been improved after many battles that surpassed the limit. This kind of combat experience has once again enhanced the strength after the daily basic practice.

Thinking of this, Dawn did not stop, standing on the sand with the same posture, then changed from fist to palm, turned and slapped directly towards the sea, the energy of the neighing began to pour into the sea, and then the sea suddenly opened, and the sea also slapped it. Roll at the same time.

Next, the movements of the fist, palm, elbow, shoulder, and four parts are repeated continuously, and in the end, they all evolved into the most basic movements.

And after decomposing it, practice it again and again.

These movements are the basic movements that Dawn has practiced for five years. Although there are too many skills to speak of, every move is simple and unpretentious.

He thought of the process of training in the past, the combat experience he had gained in fighting the enemy, and the strong physique and strength he had acquired through the strong water pressure in the sea over the years, so the basic movements of waving became more and more smooth.

Punching, palms, shoulders, elbows, and the upper body movements were smooth and smooth. He felt that he had endless strength, so he opened his mouth and took a long breath, feeling his abdomen slightly swelled, and spit it out again. The four basic movements were instantly struck in a super coherent way, as if it were the natural energy that erupted from the mountains, rivers and rivers gushing out.

Straight through the long night!

boom----! ! !

After the energy is poured out, the momentum is like a rainbow, and the surrounding energy is violent and violent, and it seems that there are thousands of troops galloping on the magnificent sea.

After the galloping momentum gradually subsided, Dawn was finally convinced of the thoughts just now, and his strength had indeed grown considerably, especially the strength of his limbs, which seemed to have improved a lot.

His strength is after experiencing the ultimate battle with Rao G and flying squirrel, plus the life and death fight with Aubrey, and unknowingly fighting with Doflamingo's domineering domineering After the collision, it has been improved by leaps and bounds. Because these days, I have not taken time to absorb and recall these battle scenes and experiences, so there is no obvious breakthrough feeling.

But after recalling, practicing, studying, and comprehending this series of battles today, I realized that since the few months since I became Duke of Polkalia, my own strength has improved so quickly.

The basic movements he used at will are not only the strength he has cultivated under the strong water pressure all the year round, but also some of the profound meanings of Rao G's Diweng Quan. He obtained the training method of Rao G's Diweng Quan, but He didn't deliberately practice Diweng Quan fighting skills. Not only did he lack fighting skills, but there were many ways to do it.

In addition to physical skills, there are more fighting skills in swordsmanship, as well as the use and development of the clock fruit ability, combined with each other, he does not need to spend time practicing the fighting skills of Di Weng Quan, dawn just touches the ground In Weng Quan, the older, stronger, more painful, and stronger characteristics have been studied, and he is just trying to apply this technique to taijutsu.

After sorting out these situations, Dawn was finally convinced that his strength had grown by leaps and bounds.