Chapter 419 The Happiness Together

Private is private, and public is public. After talking about private matters, you have to withdraw your mind and talk about business and business.

An Xia's mentality adjusted quickly, and her personal emotions calmed down in a few moments. She looked solemnly and asked, "What's the matter? Excuse me."

Mu Chenyuan signaled her to walk towards the trench, and said as he walked: "Next, you need to eat three to four hours every night to ensure that you can successfully pass the selection of reserve special forces in three months."

three to four hours?

Can you still train flexibly?

An Xia said: "Four hours of intensive training, with constant wind and rain."

An extra hour of training every day, an extra thirty hours a month, and an extra ninety hours of training in three months.

Ninety hours of training can be a lot of training.

Time is running out and we must hurry up. As long as the goal can be achieved, it doesn't matter if it is tiring or difficult.

Mu Chenyuan glanced at her, originally wanted to ask "Will you be very tired", but then changed to, "Okay, four hours, starting from tonight."

She never pushes herself, and since she promised four hours, she can definitely complete it with her persistence.

After training every night from 9:00 to 10:00, there is no need to train one night, and there is a normal 24-hour rest day in a month. There is no problem with training for four hours every night.

After becoming an official special soldier, sleepless nights for three days and three nights happened from time to time. Purgatory training every month, 12 months a year without interruption, the hardships far exceeded the training of reserve special soldiers.

It is also good to adapt to high-intensity training in advance and prepare for joining special forces in the future.

"Your comprehensive ability is very strong. I have seen fighting, shooting, passing through minefields, reconnaissance and intelligence acquisition, and shooting in vehicles. They are all very powerful. There is no need to strengthen practice for these, just keep the current training."

"The biggest shortcoming is the general physical fitness. The strength is explosive. It is easy to get tired later, and the lack of strength will cause you to lose your legs."

"Just strengthening your physical fitness every night will not gain much. I plan to arrange life-and-death competitive training for you to flexibly improve your physical fitness and reaction ability."

"Such as shooting in vehicles, such as long-distance shooting in the dark, trenches and obstacles and other competitive training, these trainings can not only improve your physical fitness, but also improve your strength and reaction ability."

"There is only one downside: tiredness."

It has to be said that Mu Chenyuan really worked hard for her to become a special soldier.

In addition to rigid improvements such as sit-ups, push-ups, single-parallel bars, etc. in physical training, there are also more difficult flexibility training improvements.

That is what he called competitive training.

It can not only improve strength and responsiveness, but also improve physical fitness, killing three birds with one stone!

The knowledgeable An Xia naturally didn't have any objections.

That night, An Xia started with a 5km load.

The whistle blew, and An Xia, who had sandbags on her legs, wrists, and waist, began to eat extra meals that night.

Not far away, Chang Huo looked at the slender figure still sweating on the playground with deep appreciation in his eyes.

"Little girl Xiaoan, regardless of her young age, she can really endure hardships." He said with emotion to his partner Tan Jing: "Better able to endure hardships than male fighters."

Tan Jing said with a smile: "Don't forget, General Xiahou's expectations for her. An Xia's goal is to become a special soldier. If you don't practice hard now, when will you be able to practice?"

"You, you are too cautious. With Instructor Mu here, you can rest assured that Xiao An will be handed over to him for training, and you don't have to worry about whether Xiao An is used to it."

"Also, let me remind you again, the relationship between Xiao An and Instructor Mu is not simple."

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Wrist hurts, less today

After Children's Day, the little cuties have a rest early