Chapter 192 [The East Has Mysterious Power] (Subscribe)

Yanjing, city track and field team.

There is no doubt that Lin Shu's results in this trial training really convinced the entire track and field team. They don't know where coach Tian Zhi found such an old monster from a deep mountain and old forest.

That's right, it's an old monster!

A terrifying old monster!

Lin Shu is not young in the Yanjing track and field team. He is already 26 years old this year and will be 27 years old next year. There is no doubt that he started to practice long-distance running at such an age. It is undoubtedly too late to practice sports, but no matter how late At first, he was no match for Lin Shu's current strength.

The 1500-meter event was 3 minutes and 42 seconds. This is really a rare achievement for the Yanjing Track and Field Team and even the national team in the past two years.

This is why Tian Zhi immediately contacted Guo Jia, the national team's track and field coach, and told them that the Yanjing track and field team had recruited a new player who was capable of entering the national team.

Guo Jia is the old coach of the national track and field team, in charge of the middle and long distance running events in track and field. After learning the news from Tian Zhi, he was naturally very surprised and pleasantly surprised, but after hearing that Lin Shu was 26 years old this year, he was overwhelmed. It's a pity that such a good athletic talent didn't practice sports before. If he started practicing at a young age, his results might have reached the Olympic standard.

Of course, it may have been a waste of practice, after all, it is easy to get injured when practicing sports.

This is also the reason why many good seedlings are not willing to practice sports. Firstly, they can’t bear the hardship, and secondly, it will be even more difficult if they can’t practice sports.

Naturally, Guo Jia can't directly bring a player who hasn't achieved any results in any competition to the national team for training. He also asked Tian Zhi to be in charge of Lin Shu's training. If possible, it is best for Lin Shu to participate as soon as possible. Competitions, especially the National Athletics Championships and Olympic Trials in May next year. This can be said to be the last selection before the Olympics next year. It is necessary to select the list of athletes for next year's Edo Olympics. In the last domestic event, he ran the 1,500-meter event to meet the Olympic standard.

It's a pity that there is no particularly large-scale sports meeting at the end of the year. There is the Asian Youth Games in November, but it is the Asian Youth Games. The participating athletes are between 14 and 17 years old. Obviously, Lin Shu, an older single man, cannot participate in this sports meeting , There will be only the Asian Athletics Indoor Championships in February next year, the Indoor Athletics Invitational Tournament in March, and the World Athletics Indoor Championships, followed by the World Athletics Federation Intercontinental Tour.

However, in Tian Zhi's opinion, although Lin Shu's current results are among the best in China, his international results are not even ranked, especially Lin Shu's lack of competition experience.

Of course, the most important thing now is to train Lin Shu.

Tian Zhi knew this very well, so he naturally began to arrange a special training plan for Lin Shu. As for Lin Shu's previous statement that he would give up if he could not achieve results in half a year, Tian Zhi believed that Lin Shu could achieve results. After all, he was talented. Putting it here, as for what will happen in the international arena, it depends on Lin Shu's training situation.

And there is not much time left for Lin Shu. Generally speaking, the golden age of track and field athletes is 23-28 years old. They reach the peak in their early twenties, start to decline after the age of 25, and reach their peak at the age of 27 or 8. He retired in his early thirties. For example, Bolt, a track and field superstar, began to decline slowly at the age of 30. Of course, it does not rule out that outstanding athletes can achieve results at an advanced age, depending on personal physique and training. Moreover, domestic athletes are 3-4 years younger than foreign athletes when they retire, or more. Lin Shu will be 27 years old next year. Of course, the main reason for athletes to retire is injuries, followed by grades, and the third is age. If Lin Shu has no injuries during this period, then his physical condition may still be maintained, but if there is a major injury, then his sports career may end.

Tian Zhi shook his head, he was thinking about what to do now, the most important thing now was Lin Shu's training.

What worries Tian Zhi most now is that Lin Shu can't bear the hardship of training!

However, Tian Zhi obviously underestimated Lin Shu. Lin Shu may not be able to bear the hardships of love, but he can still bear the hardships of study and training, and he is very good at bearing hardships in this area.

Tian Zhi asked Lin Shu to join the team for training immediately, and he was in charge of Lin Shu's training. He was surprised that Lin Shu got up earlier than he stipulated, and he got up for a morning run after 5 o'clock. It surprised him.

The training plan of the Yanjing track and field team is similar to that of the national team. Most of them practice for half a day and rest for half a day every day. The training intensity is very high, and at the same time, the body has enough rest time. I get up at 7 o'clock every day, start training at 8 o'clock, eat at 11 o'clock in the afternoon, and then take a lunch break, and train from 3 o'clock in the afternoon to around 5 o'clock. Monday and Friday are full days, February, 3, 4, and 6 are half-days, 1, 3, and 5 afternoons are intensity training, 24 is adjustment training, Saturday is hill running training, and the rest is skill training and special ability training.

Now Lin Shu is still running 3 kilometers in the morning at school as usual, and then goes to class. If there is no class, he will study by himself in the track and field center. He was worried that Lin Shu would delay training because of his studies, but now he has no such idea. , he was just worried that Lin Shu was too tired.

Because after Lin Shu finished training at night, he was also reading books and catching up with papers.

Lin Shu didn't think the training plan of the track and field team was particularly strict. After all, he was a man who took the postgraduate entrance examination and practiced in seclusion for three months. Increase the intensity every day, and maintain this training volume for a few days, and then increase the volume again. It’s like hell. Ordinary people’s muscle response lasts for about a week, and the pain will become lighter and lighter. They have to support the wall when they get up and walk, and they can’t delay training, and they keep increasing the dose.

Of course, during training, the coach will measure the heart rate, the purpose is to monitor the fatigue, and there are also professional trainers and rehabilitation practitioners to repair. Although the training items are different, the purpose is the same. Through training to reach or exceed the human limit, different items will focus on training certain muscle groups and joints in a targeted manner. Repeated training wears out, and problems will arise over time. If there is a problem, it will hurt, and you can’t stop training even if it hurts. The pain is not the point, but the point is whether the problem will shorten the life of the exercise. In the case of ensuring the life of the exercise, no matter how painful it is, you must continue to practice. Therefore, in order to reduce the pain, many athletes will put a bandage on the affected area. Bandages are not for protection, but more for pain.

Athletes in competitive sports are prone to various diseases. For example, track and field athletes will get sports periostitis at the beginning of training. As long as they run, their calf and tibia will hurt very much. They cannot stop training because it is just pain and does not hurt the body. Sports periostitis It can heal on its own, and it will be fine after a while.

Jiang Fan lives in the same dormitory with Lin Shu now. Although Jiang Fan was abused by Lin Shu when they met for the first time, after knowing some things about Lin Shu, Jiang Fan completely convinced Lin Shu, especially in the 1500 meters.

When Jiang Fan returned to the dormitory, he saw Lin Shu sitting at his desk writing a thesis. He knew that Lin Shu was studying in Huaqing University and still had studies and thesis to do.

"Are you still revising your thesis?"

Lin Shu nodded, and said: "The editor has given suggestions for revision, and the revision should be completed as soon as possible. I hope the manuscript can be submitted as soon as possible!"

Qin Cheng, the supervisor of the thesis, didn't give much advice, because Lin's writing was quite good, and the format of the thesis was also very standardized. He just suggested that Lin read more English thesis literature later on.

After Lin Shu submitted the manuscript, he also received comments from the editor to revise the manuscript. There is no way that Lin Shu still needs to revise it. Lin Shu was very happy to be able to get the editor's revised manuscript here. After all, this is not a direct rejection of the manuscript and being rejected.

Jiang Fan gave Lin Shu a thumbs up, completely convinced Lin Shu, really convinced.

What a ruthless person.

This requires not only training, but also learning. It is really too strong. No wonder he was able to be admitted to Huaqing University as a graduate student with the first grade in his major.

"You should also pay attention to rest, you have lost weight in the past few days."

Hearing Jiang Fan's words, Lin Shu couldn't help laughing, how can he not lose weight after exercising so much, or even leaner.

Lin Shu lost weight, but also became stronger.

Coach Tian Zhi undoubtedly likes players like Lin Shu very much. Talented and hard-working players are really rare. Even Tian Zhi admires Lin Shu's endurance and persistence very much.

The daily routine of the other team members is to train, eat, drink and sleep, and sleep when they have nothing to do. This state is like this every day, and sometimes they are so tired that they sleep for ten hours a day.

Lin Shu gets up, eats, trains, studies, eats, sleeps, trains, studies, eats, sleeps...

In this way, as always, he ate the hardship very easily.

Obviously, Tian Zhi didn't know that Lin Shu also had a very important link in it, which was to drink [sleeping pills].

Drink [sleeping pills], sleep, wake up, eat, train, study...

If it wasn't for [sleeping pills] to let him sleep deeply and get enough rest, Lin Shu's energy wouldn't be so good and abundant. After all, he is just an ordinary person, not a bunch of data in the game.

Only now did Lin Shu really feel that he was practicing in seclusion, because he really kept his ears shut and only focused on gaining experience points.

Whether it is the experience value of training or the experience value of learning, Lin Shu is really the time when both internal and external training of mental and physical strength is in progress.

More importantly, Lin Shu has reached a certain level of retreat and needs bigu.

No way, professional track and field athletes don’t allow you to eat whatever you want, but you can eat whatever you want. There are many taboos, and it’s forbidden to go out to eat or drink. As for Malatang, hot pot, and all kinds of drinks, stay away from him Well, one reason is that a proper diet can promote recovery and training, and the other reason is to prevent accidental ingestion of stimulants.

For the sake of being the world champion, Lin Shu, a scumbag, can only draw out his sword of wisdom, cut off the countless loves that linger with him, ruthlessly abandon those tempting and delicious appetites, and seek the truth wholeheartedly.

In this way, Lin Shu began to run endlessly under the scorching sun and the biting winter wind, and then run, every lap is the end point, and every lap is also a new starting point ...

Just like that, Lin Shu started the bigu practice, don't disturb!

In the distant eastern Yanjing, although there is no sound, there is a hidden dragon in the abyss, and the realm of mysterious and powerful cultivation is constantly rising. Its breath is terrifying and has the potential to break the sky.

Autumn wind and winter rain, strong wind howling, vowed to soar nine days.