Chapter 20 Training

Lin Zhen drove away from the villa area and came all the way to the Gale Wind Martial Arts Hall.

Just entering the martial arts hall, I happened to see Zhao Liang.

"Brother Zhao, I drove the car back."

"You kid, what's the hurry, can't you just send it back tomorrow morning?"

"I have nothing to do at night, I just came over to exercise."

"Okay, diligent enough, by the way, the people who beat your father have just been arrested, they are all a group of hooligans, I have instructed the police station to greet these bastards, according to the maximum of fifteen God convicted, the chief of the police station is someone from our Galewind side, without my order, the dragon slayer will not be able to send people out within 15 days, do you want to go over and clean up those bastards."

"It's definitely necessary to clean up, but it depends on Zhang Huai's attitude first, and then we'll talk about it later."

"Well, when Zhang Huai comes to ask for someone in person, let's come forward and have a good talk with them, grandma, that brat Zhang Huai has been domineering for a long time, this time he has lost his sense, we have to knock this guy hard. The bamboo poles are not acceptable.”

Lin Zhen smiled. Since Zhang Huai dared to instigate people to beat his father, the matter is probably not that simple. Now Lin Zhen is not strong enough, he must improve his strength as soon as possible and strive to become a third-level warrior in a short period of time. Peak, then you can take the gene potion.

Gene potion is a shortcut for warriors to improve their strength. If the effect is good, if they can be promoted to the peak of a sixth-level warrior or even a seventh-level warrior, Lin Zhen will also have the capital to gain a foothold in the warrior circle.

At that time, the martial arts hall will undoubtedly pay more attention to him, and this is the confidence of him and Zhang Huai.

Lin Zhen had previously purchased the permission to use the advanced training ground for half a year, and now there is almost no one in the martial arts hall. After he separated from Zhao Liang, he entered the advanced training ground.

The advanced training ground has a complete range of training facilities. Persistent use of exercise can comprehensively improve the physical fitness of warriors.

Lin Zhen took off his coat, wearing only a black vest, and stood in front of a boom machine.

"I want to reach the peak of a third-level fighter in the shortest time. Before, my left hand punch was about 300kg, and my right hand was about 370kg. I want to raise both hands to more than 390. My punch speed is every 7.6 punches per second is already considered mid-level 3. As for the nerve reaction that is the most difficult to improve, I am the strongest, in fact, I am afraid that I have reached the peak of the warrior level."

"My left hand is weak because of the lack of exercise strength before, and I can increase the strength of 90kg in a short period of time, which is not something that ordinary training can achieve. I need to use breathing and breathing."

"Breathing and breathing is a very popular exercise method in the interstellar space. When punching, the breathing rhythm is used to breathe in and out, so that the internal organs and body muscles resonate, and the beating of the heart pulse matches the rhythm of punching. , can achieve twice the result with half the effort, this method has not yet spread on the earth, it can be said that only I can do it.”

Lin Zhen took a deep breath, then exhaled, took another breath, and exhaled again, only to see Lin Zhen's abdomen rising and falling violently, he had to find the rhythm of breathing first.

After doing this for dozens of times, Lin Zhen gradually mastered the rhythm, the heart and blood pulse, and gradually formed a rhythm. This method seems simple, but it is absolutely impossible to learn without the demonstration and teaching of relatives.

At this time, the light in the room is just right. If someone is around, they will be able to see such a strange scene.

Lin Zhen's abdomen contracted sharply, as if the abdominal cavity had collapsed in an instant, and then he slowly exhaled, a white air arrow spit out from his mouth, and shot three feet away in the air, condensing and not dispersing.

His rhythm gradually accelerated and accelerated, from twenty to thirty breaths a minute, from thirty to forty, and it was getting faster and faster,

Has been far from the normal breathing rhythm.

Later, I saw his abdomen rise and fall rapidly, and even formed a state of trembling.

"That's it!"

Lin Zhen suddenly pulled the arm force machine with both arms at an extremely fast speed, even the same as his breathing rhythm!

"Shhhhhh!"

The arms tell the movement, the heavy weight iron is continuously pulled up and down, and the muscle training intensity instantly explodes!

Maintaining such a rhythm, Lin Zhen exercised frantically, pushing the limits of his body.

In less than three minutes, his black vest was soaked with sweat.

The entire upper body, shoulders, back and chest muscles have been fully exercised.

"This kind of breathing and breathing method is combined with exercise. The longer you persist, the stronger the muscle strength. However, there is still a degree to grasp, that is, the muscles must not be strained. It must be just right. Fortunately, I used this method many times in my previous life. The ones that can be mastered are the ones that get the most out of the muscles without getting hurt.”

Five minutes, seven minutes....nine minutes!

Lin Zhen's breathing slowed down and stopped when it was about to reach ten minutes.

His muscles were shaking, shaking uncontrollably, from the large movements, but they got the best results.

Lin Zhen didn't stop completely, but swung his arms back and forth to relax, otherwise the tired muscles would suddenly stop and there would be a certain degree of exhaustion.

The relaxation exercise was done for about three minutes, and the muscle state gradually returned to normal.

"While the muscles are in a state of excitement, I want to practice punching during this time, and it is not a normal punching, but a weighted punching."

Binding both hands to the 15kg arm guards, Lin Zhen stood in front of the sandbag and started punching continuously.

One punch with his right hand and three punches with his left hand. He wants to improve the strength of his left hand in a short period of time, so he naturally needs to increase the training intensity.

The sound of "bang bang bang!" echoed in the room, like raindrops, and his breathing followed the rhythm of punching. This training method from the interstellar was super effective, making his strength slow but steady. rising.

After continuously bombarding the sandbag with thousands of punches, Lin Zhen felt that his arm could not be lifted, so he stopped training.

"Next, squat and then sprint back to 100 meters. Physical endurance is also an important part of a martial artist. Although it is not reflected in the assessment, in actual combat, lack of physical fitness will be fatal."

Using the breathing technique again, Lin Zhen continued to start exercising.

It was not until midnight that Lin Zhen finished this exercise.

"Now you can try the effect of this nearly overnight. The neural response does not need to be tested. What needs to be tested is punching power and punching speed."

Coming to the front of the boxing target, Lin Zhen first tested his boxing power.

Left hand!

"311Kg!"

"Yes, the closer you get to your limit, the greater the improvement. The last time I tested it was 298, and this time it has increased by 13kg, and the effect is very good."

Right hand again.

"372Kg!"

"Also, the last test was 368. This time it has increased by 4kg, which is less than 30kg from the peak of the third-level warrior."

Lin Zhen punched the boxing target like lightning, and the final result was 7.7 punches per second.

"Although it only improved by 0.1, it is very rare. In the next training, it may not be improved by 0.1. If it reaches eight punches per second, it will be considered a fourth-level fighter. In the next training, increase the punching speed to 7.9 punches per second.”

After finishing the training of boxing strength and boxing speed, Lin Zhen did not rest immediately.

In fact, being a spiritual teacher has a great advantage, because his spiritual power is far stronger than that of normal people or even ordinary warriors, so he doesn't need that long sleep time.

It is enough to maintain two to three hours of sleep every day, and the rest of the time is used to cultivate spiritual power, which is also a kind of rest.

The first thing Lin Zhen has to do is to control things.

Mental power can act on dead objects. Lin Zhen's current peak bronze, half-silver mental power can already control some relatively light objects.

"The lethality of a spiritual teacher is more powerful than a martial artist's fist and weapon. I have practiced this flying knife control in my previous life, but unfortunately my spiritual power awakened too late in my previous life, and I didn't practice anything at all. "

Put five flying knives in front of him, thirty meters in front of him, is a target for practice shooting.

The mental power was released and attached to a flying knife. Although Lin Zhen's mental power cultivation in his previous life was very general, he was still familiar with the first few steps.

Although the first test was a little rusty, after more than ten minutes of repeated tests, Lin Zhen finally successfully controlled the first flying knife.

Mental power is like the string of a kite, and the flying knife is the kite, or a remote-controlled kite, circling back and forth around Lin Zhen's body.

"go!"

As soon as Lin Zhen opened his eyes, the flying knife slashed a stream of light in the air, like a bullet out of the chamber, slamming on the gun target 30 meters away!

"Crack!"

The target used for shooting was actually torn apart by the flying knife and went straight to the wall 100 meters away!