Chapter 467: Binding Sandbags
From the first day of 400-meter training, Su Mian first checked the strength of all the girls. 10 of the 20 girls had very good physical fitness. There was no problem in completing this task, and 4 of them had poor physical fitness. Special training is needed, just Bai Xue and the others. Others are in the middle and can pass with serious training.
In view of their weakness in upper limbs, lower limbs, waist and abdomen, Su Mian also customized targeted exercises for them.
She found these in the space library, and she chose some basic basic movements for them to practice every day.
Although Luo Fang was born in a large courtyard, she has never seen anyone who has done these targeted training before, so she is very curious, let alone other girls.
Therefore, everyone is very motivated to practice. They use the rest time from 8:30 to 10:00 every night to do intensive training together.
"Oh, Su Mian, I was almost there just now!" Bai Xue excitedly shouted at Su Mian who was standing on the top of the ditch, afraid that she would not be able to see.
This was Bai Xue's best performance. Although she still didn't succeed, she saw hope.
"Bai Xue, come on!" Actually, without Su Mian's encouragement, Bai Xue can definitely get through this afternoon.
Sure enough, 20 minutes later, Baixue jumped up from the ditch.
She went up!
"Su Mian, I'm coming up, I'm coming up!" Bai Xue ran over and hugged Su Mian, and then tears flowed down her face, "Su Mian, thank you for letting me find the direction and for letting me see Dawn."
"Come on, come on, you can compose poems, you've caught up with Xiang Wenxuan!" Su Mian patted her on the back and continued to encourage, "The training will be more difficult in the future, we must always remember that we are soldiers, we You must overcome everything!"
Bai Xue nodded heavily, "Yes, Su Mian, I will work hard!"
At the end of the training in the afternoon, there was another girl who failed to pass.
"Don't worry, we will practice with you again tonight, you are very close!" Luo Fang encouraged her.
Dormitory 315 at night.
Tian Lijuan actually wanted to go to the training ground with Su Mian and the others, but because of Lin Sisi, she was afraid that Lin Sisi would be unhappy if she got too close to Su Mian and the others.
Today she couldn't hold back anymore, "Sisi, what do they do every night?"
Lin Sisi turned her back to her, put one leg on the upper bunk, and then pressed to the side, "You're so curious, then go and see it!" After speaking, the corner of her mouth twitched, and she continued to do her own movements. What's the point of training with those idiots? good-looking!
"Then I'll go!" Tian Lijuan ran out quickly after speaking.
When she arrived, Su Mian and the others were doing warm-up exercises.
"My God, what are you doing?" Tian Lijuan looked at the people on the training ground in surprise, except for her and Lin Sisi, everyone was there, "Instructor Zhao didn't teach us these moves!" Finding fault with Su Mian and Luo Fang, Tian Lijuan suspected that it was Zhao Long who made trouble for them.
"Juan'er, are you here? Come and practice with us, don't tell me, these movements taught by Su Mian are really effective. I passed today immediately." Bai Xue said and pulled Tian Lijuan into the team.
Tian Lijuan was dubious, but followed everyone and began to gesture, "Does it really work?"
"Put these leggings on and take them with you during training!" Su Mian handed over two sandbags, which were temporarily sewn by the girls out of old clothes.
"Tie sandbags?" Tian Lijuan was dumbfounded!
"Instructor Zhao looks down on us girls, why don't we make some achievements to show him?" Gao Yang said and squatted down to teach Tian Lijuan how to tie.