Chapter 1836 Excellent Performance

Lin Jianxuan felt that the previous self had actually overestimated Zhang Yu's physical fitness, but the result was that the opponent's physical fitness was much stronger than he imagined.

Zhang Yu was stunned by everyone! The body slowly sags naturally!

Done! It seems to be falling too slowly! Zhang Yu, who had recovered from his sagging, also felt it, because the one who fell had no inertia, but he couldn't turn it into a horizontal state.

When the elite team saw this, they shook their heads and smiled wryly! I don't know whether Zhang Yu's situation is a success or a failure.

Just when everyone thought that Zhang Yu was about to jump off is a puppet, Zhang Yu suddenly exerted force with his fingers and arms at the same time, and his entire body was pulled up from his natural drooping state to a horizontal one.

When the audience saw this, there was an uproar! You must know that Lin Jianxuan's previous actions borrowed a certain amount of inertia to complete it. The difficulty is in control, not how perverted the power is. But Zhang Yu actually drooped from a completely static state to a horizontal state, which is too exaggerated!

Zhang Yu was stunned by everyone! It also lasted about the same time as Lin Jianxuan, and then changed from horizontal to L-shape, and did five L-shape pull-ups in a row. It also reached the limit, and every time the thigh could touch the horizontal bar.

After finishing the pull-up, Zhang Yu followed Lin Jianxuan's example and performed five L-shaped curved arm lateral pushes in a row. For him, who had excellent finger grip, it seemed that this final level was a piece of cake.

Zhang Yuzhao finished all of Lin Jianxuan's movements, and the man also fell to the ground. However, when he looked at everyone in the gym, he found that everyone had a shocked expression on their faces.

"What's wrong! Why do you look at me like this?" Zhang Yu asked strangely.

Cao Bo got closer, squeezed Zhang Yu's arm, and said, "Zhang Yu! You must be exercising regularly at home, right?"

Zhang Yu nodded and said, "I practice occasionally! I have a set of fitness equipment at home. It's just that kind of multifunctional! It's not as good as the equipment here!"

Lin Jianxuan suddenly remembered something and said, "Zhang Yu! Take off your shirt and let me take a look."

"Oh!" Zhang Yu nodded and took off his half-sleeved camouflage T-shirt.

Of course, everyone in the elite team was shocked when they saw Zhang Yu's upper body muscles! You must know that Zhang Yuren looks relatively thin, but his upper body muscles are very developed, almost every muscle is clearly visible, and he looks full of strength at a glance.

Yan Hao's muscular development,

It is the first person in the team, but it seems that the proportion of lines is not on the same level as Zhang Yu. Everyone in the elite team can understand, no wonder this kid is so powerful, this is simply a humanoid beast.

Lin Jianxuan was also very shocked by Zhang Yu's muscular development. It can be said that from his professional perspective, Zhang Yu's muscles are in perfect proportions. He has never seen such perfect muscle proportions.

Lin Jianxuan said, "Zhang Yu! Do you usually practice fitness at home by yourself?"

"Yes!" Zhang Yu nodded and said:

Lin Jianxuan said: "Isn't there a professional fitness coach who has guided you?"

"No!" Zhang Yu shook his head and said, "I just practiced at home! Sometimes I also watch workout videos on the Internet."

Lin Jianxuan didn't know what to say when he heard the words. In fact, if he hadn't seen it with his own eyes, he couldn't believe it. There are people in the world who can train their muscles to such a degree that they are so developed just by exercising at home. Unbelievable.

Everyone in the elite team is also speechless! ok! People can train their body to such a degree that they can practice casually at home by themselves. Then, after so many years of exhausting training, doesn't it mean that they have practiced in vain?

Regardless of whether everyone believed it or not, Zhang Yu looked at Lin Jianxuan and said, "Instructor! The actions I did just now should be considered passable, right?"

Lin Jianxuan nodded when he heard the words, and said, "Passed! And not only passed, but also very good!"

Zhang Yudao: "Then what you said before! It should count, right? If someone can finish your movements, everyone can reduce the training intensity."

Lin Jianxuan just remembered this! Nodding: "It counts! I will reduce the training intensity for you in this project as appropriate."

When everyone in the elite team heard this, they all breathed a sigh of relief. It can be said that apart from Tang Jian'an, when others look at Zhang Yu, they seem to be more pleasing to the eye. After all, they safeguard the interests of the team, and there is actually no such big contradiction between them.

In the next time...Lin Jianxuan will continue to help the elite team to redesign the fitness plan. In fact, Lin Jianxuan's original idea was to find out the flaws in the physical fitness of each member of the elite team, and then use a new set of plans to replace the previous plan, so as to achieve the purpose of rapidly improving the physical fitness of the elite team in stages.

However, since Zhang Yu has now promised not to increase the intensity, Lin Jianxuan inquired about the previous training intensity after checking everyone's physical condition, and only under the previous intensity, a new set of plans was drawn up, and he had to Said to make everyone in the elite team feel relieved. Otherwise, with Lin Jianxuan's character, he wouldn't have trained them all to vomit blood.

Soon the morning exercise time was over, and it was time for lunch... After everyone came to the cafeteria, Cao Bo took the initiative to ask Zhang Yu and Huang Xiangrong to sit there, which made Tang Jianan look unhappy.

After lunch at noon, followed by collective rest time. Everyone in the elite team returned to the dormitory and immediately fell asleep, striving to recover their physical fitness as soon as possible before the afternoon training activities began.

...

In the afternoon, everyone in the dormitory was sleeping soundly, and suddenly the whistle of assembly sounded again. Everyone jumped out of bed in a conditioned reflex, picked up their jackets, and rushed outside.

Lin Jianxuan coldly watched everyone stand in the queue, and then said loudly: "The first training in the afternoon! It's still a traditional training program. Firearms stability exercises! Now go to the equipment room, grab your guns, and go to the training ground to gather. "

Firearms practice, as a traditional event, is familiar to everyone in the elite team.

Everyone came to the equipment room, where they took the weights in the morning, and picked up their guns and weights from the gun rack next to them.

Zhang Yu also picked up a long gun from his backpack. I have to say that this is the first time he has touched a rifle. Compared with the pistols he has touched before, it feels absolutely different.

After everyone took their rifles and weights, they came to the training ground and formed a formation.