Chapter 41 Your Grandson Is Not Simple

"Little ancestor, why did you just come back? Your dad's phone is going to explode!" In the villa, the woman hurried downstairs with her phone on her phone when she heard the familiar footsteps downstairs, complaining, but as soon as she arrived Seeing her son downstairs, the mobile phone in the woman's hand that was about to call her husband fell to the ground with a bang.

"Son, where did you get your hair cut?"

The boy on the opposite side buckled his head in embarrassment: "Is this not a good cut? The barber said it was an ancestral scumbag perm, and said that if you can't find a wife for this hairstyle, you don't need to do it on your hair in the future." It’s time to work, consider plastic surgery or a men’s hospital.”

"It's so well cut!" The woman clapped her palms and sighed, "You can cut such a face with kidney deficiency into a normal person's appearance, it's a miracle, just give me the address of that store, and Mom will go to get a membership at night." Card!"

Brother Gou: "" —

Under the constant urging of the father, the mother and son arrived at the agreed place in a panic all the way, but what surprised Brother Gou was that the place was not a restaurant or a high-end club, but a fitness center, and he suddenly said in his heart: No Are you going to do it tonight?

This vigorous and resolute style is really worthy of being a soldier.

Walking into the fitness club, under the guidance of the front desk, the mother and son walked all the way to the innermost VIP gym, which is for VIP customers who specially invite one-on-one fitness coaches, and will give you according to the situation you want to exercise. Equipped with personal equipment.

At this time, on the treadmill inside, a fat middle-aged man was running desperately on it, his face was flushed from suffocation, and his body was sweating like rain. Brother Gou glanced at the speed, 2.3 kilometers per hour, and only ran for seven Minutes, not only the corners of his eyes twitched, he thought to himself: This kind of old man can run so much water in a few minutes, how did dad do it?

Could this be the legendary water-injected meat?

"Shiyu is here?" Seeing that the mother and son had arrived, the middle-aged man quickly turned off the treadmill and jumped down from it nimbly. The corner of Gou's eyes twitched again, and the father showed a little skill at this moment. It's not like a fat man weighing two hundred catties. Sure enough, only when he is lazy can a fat man show abilities that are different from ordinary people.

"Quick, come and meet your Uncle Liu!" Fatty introduced enthusiastically without waiting for the person behind him to speak.

"Don't use your son as an excuse. The promised half an hour and a minute must not be missed, and there are still twenty-three minutes to go, and you are not allowed to leave until the end of the run!"

Fatty's expression suddenly became bitter when he heard this: "Brother Liu, why don't you be so serious when I haven't seen you for so long? In front of the child, how about some face!"

The square-faced middle-aged man behind him still said with a serious smile: "Your body, if you give face to face, it will be useless!"

"Uncle Liu!" Brother Gou stepped forward and greeted him politely.

Hearing this greeting, the middle-aged man looked straight at Brother Gou, the most incompetent grandson in the words of his old leader.

Every time the old man mentions him, he loses face, saying that this grandson is worse than his father, and he looks so vain at such a young age that his eyes swell when he looks at him!

But at this time, he didn't look as bad as he imagined. His face was a little pale, and he looked vain. It should be caused by years of sensuality or staying up late, but he didn't completely lose the youthful vigor, especially those eyes. You have vigor, and you are not as timid as the old leader said.

Thinking of this, he nodded slightly and said, "Come with me."

The middle-aged man surnamed Liu walked inside with the boy, and then said in a serious voice: "I will stop talking about the polite words, the old man asked me to come and practice you, to be more manly, as the grandson of his old man, I also think It is very necessary, test your physical condition first today, tomorrow I will carry out mission training according to your specific situation, don’t worry, you are still young, no matter how hard you practice, you will not die!”

Dog brother:""

"Do two sets of bench press first and let me see!"

"Yes, Uncle Liu!"

Brother Gou lay down as he said, picked up an empty pole, took a deep breath and slowly lifted it up

Brother Gou saw that his son chose an empty pole at the first time, and he shook his head and sighed. Just now outside, he saw many girls who could add a ten-kilogram monolith to each other. No wonder the old man said that this boy is not a man at all. spirit.

But Uncle Liu didn’t think so, but glanced at the child in surprise. It’s a wise choice for someone who hasn’t been to the gym all year round to choose an empty bar at the first time. After all, an empty bar weighs 20 kilograms. It is actually not so easy for newcomers to lift it completely. Many people can barely control an empty bar when they do the bench press for the first time, and they will sway unstable from time to time.

But this kid's movements are very standard, his back is close to the bench press bench without a gap, his calves are naturally perpendicular to the ground, obviously to avoid bridges as much as possible, and the most important thing is his breathing rhythm when doing bench press, which is in harmony with his body. Perfect, people who are proficient in exercise know the importance of breathing coordination, especially those who have practiced internal boxing like him, and understand how important breathing is to exercise.

This kind of breathing rhythm, even a boxer like me who is an old internal boxer may not dare to say that he can maintain this state at any time. This kid must have just hit him, right?

Thinking of this, he asked: "If you add more films, can you continue?"

Brother Gou paused for a moment, and then said with some uncertainty: "I don't know if I have tried it."

"Then let's try it." Old Liu couldn't help but he refused, and directly added a ten-kilogram monolith to the side of the horizontal bar, and then said: "Lift it and try it!"

Brother Gou showed a bitter look on his face, but he didn't dare to disobey this elder. Don't look at this Uncle Liu, who was just a guard of the old man. He has a very high status in the family. I heard from my mother that the most promising uncle in the family saw him Everyone has to respectfully call Brother Liu.

After taking a deep breath, he lifted it vigorously. He knew in an instant that he was not strong enough, and he was a little embarrassed. I am afraid that many girls who have exercised a little can lift this weight, right?

Suddenly, I miss myself in the game. In the game, he is a real man who can move a few bricks!

With insufficient strength, he naturally couldn't maintain the current professional posture, and his body began to move like a bridge.

The fat old man next to him saw it and quickly shouted: "The bridge is up, the bridge is up, hurry up and straighten your posture!"

"Shut up!" Uncle Liu glared at the fat man who was watching the show, then turned to Brother Gou and said, "Go ahead!"

Many people who do bench press think that the bridge is not a standard action, and even many bodybuilders exaggerate the side effects of the bridge, but in fact, it is necessary to break through the bottleneck of strength.

If the strength of the upper body is not enough, the human body will subconsciously borrow the strength of the waist and abdomen, and the body will be arched. This does not mean that it is impossible, as long as the movement is proper, it will help you break through the current strength bottleneck. Otherwise, even if your movements are standard, You can only lift a ten-kilogram single piece with a ball in your life?

Sure enough, after borrowing the strength of his waist and abdomen, Brother Gou managed to lift up the weightlifter that could not be pushed. Lao Liu took a step closer. Most inexperienced people may hurt themselves if they do not operate properly when breaking through the strength. , he is close to ready to support at any time.

But what surprised him was that the child was more stable than he had imagined, even in the unstable situation of breakthrough power, his rhythm was still perfect.

As time went by, Brother Gou gradually became familiar with the weight, and his body began to try to move back, without using the strength of his waist and abdomen, he could barely push the weight.

The process was so smooth that Uncle Liu, a professional army trainer, couldn't find any faults. He immediately asked curiously, "Xiaoyu, have you practiced before?"

Brother Gou was taken aback, to be honest, there really isn’t one, does it count in the game?

Seeing that the other party didn't answer, Uncle Liu narrowed his eyes slightly, and then said, "Get up."

"Oh" Brother Gou nervously put down the weight lifter, slowly got up from the bench press, his breathing changed from heavy to light, there was no violation at all, a strange light flashed in Uncle Liu's eyes when he saw this.

"You punch this one and show me!"

"Eh?" Brother Gou stared blankly at the boxing tester that Uncle Liu was pointing at.

"Brother Liu, don't be joking, that is a professional tester, and it will not work if it is less than 80kg." The old man hurriedly said, he knows his son, he is too weak to restrain the chicken, and later if the lamp is all It would be embarrassing if it didn't light up.

Brother Gou frowned slightly, his father's appearance of knowing how good-for-nothing he was made him feel a little uncomfortable, obviously he didn't care about himself when he was fooling around outside all day long.

Thinking of this, he remembered the instructor's technique in the game about his strength. Subconsciously, he lowered his waist and immediately adjusted his breathing deeply. Several core muscles gradually tightened from relaxation to breathing, and the rhythm remained surprisingly consistent. In an instant, Brother Gou opened his eyes suddenly, a ray of light flashed in his eyes, and his aura instantly became fierce.

bump! !

209KG! ! !

A soaring red number caused the fat old man who was drinking water behind to choke out a sip of water from his nostrils. After choking a few times, he said in amazement: "I wipe it, is this tester broken?"

Uncle Liu squinted his eyes into a straight line. He had no doubts about this statistic at all. Although it is a bit ridiculous to say that a child with incomparably weak kidneys punched almost as hard as a professional boxer, the rhythm of the punches was so smooth that it almost surpassed The body has been utilized to the extreme, and if the body is not considered, this punch is definitely a punch that only a first-class boxer can punch!

"Xiaoyu has practiced martial arts?" Uncle Liu suddenly asked.

"Ah?" Brother Gou stared blankly at the number in a daze, and when he came back to his senses after hearing Uncle Liu's question, he suddenly panicked and said, "No, no!"

Then he looked at his fist in disbelief. To be honest, he even believed his father's point of view, whether the tester was broken! "

Lao Liu, who came out of the fitness center, said goodbye to the family and walked to a relatively quiet avenue. After walking for a long time, he finally took out his mobile phone and called his old boss.

"Hello, Xiao Liu, how is it? Are you used to living there?" There was an angry voice on the other end of the phone.

"I'm not used to it." Old Liu showed a rare smile on his face: "It's too hot and humid, so we'd better go to the old North City."

"Haha!" There was a hearty laugh from the other end of the phone: "I want to skip work so soon and come back? Why? Is that little bastard completely hopeless?"

"Isn't that so?" Liu Bo paused, then lowered his voice and said, "Old leader, your grandson may not be easy."

"Oh?"

Thank you for the amazing name, oh my god 2012, chromosome 652, abandoned key, book friend 20190408XX, Siberian potatoes, thank you for the rewards, thank you for the rewards, congratulations on the birth of the first master of this book, crab! !

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